Services & Rates
Hablo ESPAÑOL
iBienvenido!
Mi nombre es Jose y soy entrenador personal certificado. Llevo mas de 10 años yendo al gimnasio constantemente y entre los anos 2022-2023 cambie mi cuerpo de 215 libras a 160 libras. Bajando de peso me dio deseo de sacar mi certificación y ayudar a mas personas lograr su meta fitness. No es que "no puedes" es que no sabes como. Con mi guía, yo te ayudare lograr su meta. Nacido de padres Guatemaltecos, soy orgulloso de ser Latino.
Todos mis servicios los ofresco en ESPAÑOL tambien.
Simplemente me escribe por Whatsapp a 3054576347 y me dice que servicio quiere.
O me manda un email.
iEspero saber de usted pronto!
Que Dios lo Bendiga
1:1 8 weeks of Online Coaching
In these 8 weeks we will work together to reach your fitness goals.
Whether you want to cut some fat, put on some muscle, or perhaps both, I will do my best to help you achieve what you want. All you have to do is FOLLOW the plan.
We will be realistic and I do expect you to TRACK YOUR CALORIES using a food tracking app.
We will check in with each other week by week.
Start & ending progress pictures.
Once you purchase this service, I will then send you a email asking for your WhatsApp and I will send you a welcome text and/or call.
I hope to speak real soon!
**please have a gym membership before buying**
1:1 12 weeks of Online Coaching
90 days to meet a new YOU
Same as the 1:1 8 weeks, we will communicate through whatsapp/email week by week.
You track calories, meal prep food, & have an optimal gym routine.
No second guessing, just work.
1:1 8 additional weeks of Online Coaching
This service is only available to clients who already completed the first 8 weeks of online coaching.
This is discounted $100 less for returning clients.
Customized Macros
At the start of my fitness journey, I weighed about 215 lbs.
With the help of tracking, a simple task anyone can do in less than 2 minutes, can go a long way.
Being CONSCIOUS of what you eat makes all the difference.
If you're ready to take the next step in your fitness journey, learning and tracking your macros is a great way to progress even further.
I'm assuming by now you're in the middle of a fat loss journey and probably hit a plateau or a phase of "no change". Constant weight day by day.
The scale does not move and you're asking why.
It's the best time to switch up your macros or to START tracking.
After booking this service, I will email you questions to asses where you are now. In less than 24 hours I will email you back with your custom macros to follow, meal tracking tutorial and do's and don'ts while cutting.
Calorie is king and the sooner you realize it, the faster and effortless your journey will become.
The first month I started tracking my calories, I lost 7 lbs.
Once you purchase this service, I will send you an email asking for your weight and desired weight goal. After you reply, I will then calculate your macros and advice you how to go about them.
BUY A FOOD SCALE
Custom workout & macros plan
Can’t do 1:1 right now but still want a custom plan by me?
Say no more!
Once purchased, I will email you a few questions to determine your starting point.
Once you complete, I will email you your plan.
You now have a plan and there’s absolutely no reason why you shouldn’t reach your goal!
ELEVATED HALL OF FAME
